Like so many of us, I’ve felt the weight of overwhelm—the restlessness of trying to do it all and still feeling like it’s never enough. I used to believe serenity was something other people had mastered—a perfectly curated life or endless free time to meditate on a mountaintop. My reality couldn’t have been more different. Life felt noisy, chaotic, and I was always chasing peace that seemed just out of reach.

Everything began to shift when I discovered sound healing, meditation, and energy work like Reiki. For the first time, I realized that serenity wasn’t something I had to chase or find—it was something I could create for myself, right here, in the midst of life. That moment of clarity changed everything, and it continues to inspire the work I do today.

I’ve learned that serenity lives in the simple joys: a quiet moment with my dog, Foxy. The first sip of warm matcha as the world is still waking. Turning off the noise of the world just long enough to reconnect with myself. It’s in these small, intentional pauses that I’ve found the greatest magic.

Over the years, I’ve trained in sound healing, Reiki, meditation, tcm, nervous system regulation and yin yoga. But the most profound lessons have come from life itself: embracing stillness, releasing perfection, and trusting the process.

My practice isn’t about quick fixes—it’s an invitation to slow down, breathe, and rediscover what wellbeing truly means for you. This is the place fron which I’ve created all my offerings.