serenity drop how-to:

〰️ find a moment for yourself, wherever you are. serenity drops are meant to be simple and accessible, so you can listen at your desk, during a break, or whenever you need a little grounding.

〰️ if you’d like, take a few deep breaths before beginning to clear your mind. place a hand on your heart, close your eyes, or find a comfortable posture that feels supportive.

〰️ remember, these are short practices designed to reconnect you with calm in a busy day. allow yourself to let go of any pressure to “do it right” and simply be present with each breath or movement.

〰️ notice how each serenity drop feels in your body. sometimes, the smallest pause can make a big difference. trust that every moment you take to ground yourself is a gift to your well-being. 🤍