meditation how-to:

〰️ find a quiet place & a comfortable seat. you should be able to sit stable & upright. I like to sit on my meditation cushion, but you can also use, for example, a folded blanket.

〰️ perhaps you'd like to create a little ritual for yourself, such as lighting a candle, putting essential oil in your hands and inhaling the scent, or smudging your space before meditation (e.g. with palo santo or white sage).

〰️ make it your own practice.

〰️ if you notice on a day that your attention wanders quite frequently - that's completely normal. the practice of meditation primarily teaches us to notice when we drift off. gently redirect your attention back then. meditation is a process, don't be so hard on yourself. 🤍